Here's What's Inside the
Movement Flow Foundation Videos
Daily Guided Feminine Movement Rituals
7 Journal Prompts to Shift Your Energy & Mindset
7 Affirmations Audios to Embody Femininity
Queen Out Loud Dance Challenge
Day 1: The Maiden's Walk
Embody curiosity and playful confidence
Day 2: The Maiden's Hug
Express sass and charm through hand movements
Day 3: The Maiden's Touch
Explore sensual connection with your own body
Day 4: The Maiden's Gaze
Practice intentional, magnetic eye contact
Day 5: The Maiden's Heart
Move from vulnerability to empowered expression through the chest
Day 6-7: Awareness & Presence
Flow through movement phrases that ground you in Maiden energy
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